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 Cateva reguli de „aur” pentru iubitorii muntelui, menite sa va ajute sa faceti din drumetiile voastre clipe frumoase de bunavoie si relaxare. 

 Muntele nu inseamna numai frumusete si distractie; el poate reprezenta, de asemenea, si un pericol pentru cei care nu respecta cateva reguli elementare de protectie:

ˇ Nu plecati in concediu sau in vacanta la munte fara echipamentul adecvat anotimpului
ˇ Înainte de a pleca in excursie sau drumetie pe munte documentati-va asupra itinerarului, situatiei intretinerii marcajelor si asupra prognozei meteo
ˇ Nu porniti singuri pe munte, ci in grup de minimum 3 persoane, dintre care cel putin una sa cunoasca temeinic zona respectiva.
ˇ Pe munte evitati sa strigati si sa faceti orice alte zgomote in zonele unde se pot produce avalanse. La traversarea pantelor prielnice avalanselor, trecerea se face la o distanta de cativa metri intre membrii grupului. Cei din spate vor calca exact pe urma lasata de capul coloanei.
ˇ Informati-va la cabanieri asupra marcajelor itinerarului pe care doriti sa-l parcurgeti, cat si asupra celui mai apropiat punct Salvamont 
ˇ Daca vreti sa schiati, nu abordati decat partiile pentru a caror dificultate aveti pregatirea si experienta necesara.
ˇ Nu consumati bauturi alcoolice; acestea diminueaza capacitatea de efort
ˇ Acordati toata atentia alimentatiei. Pe munte, in sezonul de iarna; se recomanda cu precadere substantele grase si zaharoase, citronadele, bauturile calde si bine indulcite
ˇ Trusa medicala minimala nu trebuie sa lipseasca din rucsac. 
ˇ Anuntati orice accident primului post salvamont, prin mobil, telefonul oricarei cabane sau prin mesager, direct la primarie sau la cel mai apropiat post de politie din zona. 

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