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 Cand sunteti pe carari de munte nu uitati sa tineti cont de cateva reguli elementare referitoare la regimul de mers, respiratie, alimentatie.
Informati-va din timp despre traseele pe care vreti sa le parcurgeti: sunt marcate, sunt accesibile, prezinta portiuni periculoase etc. 

- la pornire mergeti intr-un ritm mai lent, ajungand treptat la viteza normala de mers;
- la urcare, calcati pe toata talpa, cu genunchii usor indoiti; la coborare calcati, de asemenea, pe toata talpa, dar cu genunchii mai mult impisi inainte si bustul aplecat;
- lungimea pasului sa fie proportionala cu talia si raportata la inclinatia pantei;
- respiratia sa fie linistita, adaptata la viteza de deplasare, iar ritmul de mers sa fie variabil in functie de inclinatia terenului;
- pe pantele cu iarba, putin inclinate (25 grade), si pantele foarte inclinate (peste 40 de grade), urcarea se face direct, intre aceste inclinatii, urcarea se face in serpentine. 
- pe grohotisuri urcarea se face pe bolovanii mari, iar la coborare numai pe grohotisul marunt;
- ordinea de mers va fi in coloana, cate unul. Cei mai putin initiati vor fi incadrati in coloana imediat dupa conducatorul grupului;
- dupa primele 20 de minute de mers se va face o pauza; prima pauza mai mare (20-30 minute) se va face dupa 2 ore de mers;
- in timpul mersului se recomanda sa vorbiti cat mai putin si in nici un caz cu voce tare. Este bine sa beti apa numai la sfarsitul pauzelor, inainte de a porni din nou la drum; 
- fumatul in timpul mersului este total contraindicat; 
- in pauzele mai mari puteti consuma dulciuri (zahar, glucoza, miere, etc.);
- iarna, pe vreme rea (viscol, ceata, ger), va veti deplasa in grup compact, daca zona nu prezinta pericol de avalanse; 
- nu trebuie, sub nici un motiv, sa ramaneti in urma grupului;
- nu va abateti de la traseu, evitati scurtaturile si respectati marcajele turistice.

Nu uitati sa va informati din timp despre telefoanele utile din zona: salvamont, politie, salvare.
Informati cabanierul asupra traseului pe care vreti sa-l urmati.
Nu porniti singur pe munte, ci in grup de minim 3 persoane

Salvamont 
http://salvamont.dnt.ro
presedinte: MIRCEA OPRIS: 0268-471.517(serv), 07222-734.867

Predeal: 456 269

Brasov: 094/503 585; 092/523 298

 

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